Vitamins are organic compounds required as nutrients in tiny amounts by any living organism. Vitamins are naturally found in organic food such as meat, fish, fruit and vegetables. The human body is unable to build or synthesize vitamins on its own. For this reason, it is essential that we obtain the right vitamins through our diet in order to maintain and enjoy a healthy body and lifestyle.
Multivit Super Health Spray – All Essential Nutrients in One!
Taking multivitamins is an easy way to obtain necessary nutrients and improve health. When you do not eat many vegetables, there is a high likelihood you have deficiencies and may need to use an all-in-one supplement each day. So, multivitamins in tablets are routinely taken by millions around the world. However, Super Health Multivit sprays offer more effective and convenient way to cover any deficiencies in your daily diet.
This powerful blend of vitamins includes:
A, C, D3, E, Thiamine (B1), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7 or H), Folic Acid (B9) and Methylcobalamin (advanced B12) which is formulated to support your immune system; organs functioning; formation of blood, nerves and muscle cells; prevention of rapid aging, skin and nerve problems; fighting toxins and repairing DNA.
Biochemical Functions of Vitamins
In a nutshell, the role of vitamins is three-fold:
- some vitamins have hormone-like functions as regulators of cell and tissue growth and differentiation (e.g., some forms of vitamin A) or regulators of mineral metabolism (e.g., vitamin D)
- others function as antioxidants (e.g., vitamins C and E)
- a number of vitamins function as precursors for enzyme cofactors (e.g., B complex vitamins) helping enzymes in their work as catalysts in metabolism
Do We Need Vitamin Supplements?
There seems to be a lot of confusion about diet and nutrition. Our diet is the total sum of what we consume. Nutrition is the benefits of what we consume. It is important to keep in mind that it’s not only what we eat but how our bodies utilize what we eat.
Most people are unaware of the unprecedented burden caused increasing environmental toxins leading to soil depletion. Fruits and vegetables grown decades ago were much richer in vitamins and minerals than the varieties most of us get today that dramatically increasing our need for nutrients.
For example, as a number of studies have shown, our need for antioxidants more than tripled from 1970 to 1990. Meanwhile the antioxidant content in our foods was cut in half! The best solution to our nutrient depleted diet is to compensate deficiency of life-sustaining vitamin and minerals by taking supplements with the high rate of absorption.The following is just a few examples of vitamin deficiency.
Two Types of Vitamins
1. Fat-soluble vitamins are stored in your body for awhile in the fat tissues in your body and in your liver until your body needs them — some stay for a few days, others for up to 6 months. When any organ needs them, special carriers in your body take them to where they are needed. This group of vitamins includes:
Fat-soluble vitamins are found mainly in fatty foods such as animal fats including butter and lard, vegetable oils, dairy foods, liver and oily fish.
2. Water-soluble vitamins are not stored in the body, so you need to have them more frequently. When you eat foods that have water-soluble vitamins they don’t get stored in your body, but rather travel through your bloodstream.
This group of vitamins includes:
Examples of Vitamins Deficiency
Vitamin B12 is essential for many aspects of health, including the production of red blood cells and our genetic material. Deficiency of Vitamin B12 may lead to a wide range of neuropsychiatric and hematologic disorders. Smokers, people older than 65 and vegetarians are more likely to be B12 deficient. According to the Centers for Disease Control and Prevention, 3%-5% of the general population suffer vitamin b12 deficiency with up to 46% in the South Asian group living in Northern sphere. The diabetes medication Metformin, the gastrointestinal drugs also deplete Vitamin B12.
Vitamin C is the most important antioxidant in human plasma. It is essential for wound healing and facilitates recovery from burns and the absorption of iron. Severe deficiency results in scurvy, which is characterised by haemorrhages and abnormal bone and dentine formation. Low blood levels of vitamin C (“chronic scurvy”) can cause atherosclerosis. According to National Health and Nutrition Examination Survey, approximately 13% of the US population was vitamin C deficient. Smokers and the dark-skinned people have elevated risks of vitamin C deficiency.
Low level of Vitamin D3 has been associated with the increased risk of death from cardiovascular disease; cognitive impairment; severe asthma and cancer. Research suggests that vitamin D could play a role in the prevention and treatment of type 1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis. According to Genova Diagnostics in the USA 70% of whites aged 20-49 yrs and 91% of elderlies suffer either deficiency or insufficiency of vitamin D3. This rate is even higher in the dark-skinned population.